Real Food Real Ingredients
A less sweet version of a crisp/crumble which is full of healthy fruit and oats. Pear and blueberries work really well together, but feel free to experiment with apples and stone fruits. This is probably my kids favorite breakfast, and maybe the only breakfast that …
Try this amazingly easy and quick gluten-free flatbread. Great so many ways – with butter, topped with cheese and tomatoes and grilled for a quick pizza or served with curry and stews. Print Recipe 5 from 1 vote 3 Ingredient Gluten-Free Flatbread So easy …
When passion fruit is in season, we get so excited when we find it at our local farmers market. The floral and aromatic tones pair great with lemon for a refreshing summer drink. Or add mint and rum for an easy passion fruit mojito, great …
A great make-ahead base for an easy breakfast. For busy families, they can be topped quickly in the morning with yogurt and fruit, for a healthy and kid friendly breakfast. The nutty, crunchy base compliments the yogurt well and can be individualized for picky kids …
A refreshing mango smoothie, elevated by fresh mint. Here’s a short video for this simple recipe, a printable version is below. Print Recipe Mango and mint smoothie A healthy and delicious smoothie, mint adds a fresh flavor that pairs well with the mango. Prep Time5 …
This is a delicious and fairly easy pre-dinner party nibble, or enjoy with a glass of wine in the afternoon. The slight spiciness of the arugula is perfectly balanced by the sweetness of the dressing and the creaminess of the burrata, all followed by a …
All the great flavors of a classic Italian panzanella salad but with crispy baguette and melted mozzarella, making a great dish to share. Here is a brief video to help you to assemble this quick and easy starter or side. If you prefer to read …
A healthy version of traditional scones, serve with butter and/or preserves. Watch the video or check out the recipe below. Print Recipe scones with nuts, seeds and dried fruit A recipe from RealFoodRealIngredients.com Author: Mary Griffiths Ingredients2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt5 tablespoons …
This slaw adds a ton of freshness and color to pulled pork sandwiches. It’s also an easy to make side for any bbq or picnic. Here is the video of the process. Scroll down for the printable recipe. Print Recipe Asian Slaw An easy colorful …
I love blackberries when they are in season. Make that season last a little longer by making jam. Print Recipe Blackberry Jam Sweet blackberry jam, enjoy the taste of summer all year long. Author: Mary Griffiths Ingredients5 1/2 cups crushed blackberries this can be easily …
Sweet potato and black beans make for easy gluten free and vegan tacos with lots of flavor! Print Recipe Sweet Potato and Black Bean Tacos Author: Mary Griffiths Ingredients1 tablespoon avocado oil or oil of choice2 sweet potatoes2 cups of cooked black beans3 garlic cloves …
This is an easy but impressive dessert that can assembled quickly. A favorite with kids and adults! Here is the video, scroll down for the recipe: Print Recipe panna cotta with raspberry coulis Enjoy authentic panna cotta, so easy to make. Author: Mary Griffiths …
We adapted this recipe from our regular pakora recipe. These savory waffles give you all the flavor of the popular deep fried Indian snack without the hassle of dealing with all the oil. Make a meal of it and serve with tandoori chicken. Check out …
I like chickpeas and cauliflower, but I love this salad. You should plan to make it ahead as you need to roast the cauliflower to get the fullest flavor. Make it on the weekend and enjoy it all week. Print Recipe spiced chickpea and roasted …
Perfect for a late fall day, a warming hearty soup with lots of flavor, but make sure your spices are fresh for the best results. This soup freezes well. Print Recipe spiced carrot, orange and cilantro soup Author: Mary Griffiths Ingredients8 cups peeled and chopped …
The sweet roasted beets and parmesan pair perfectly with crunchy roasted pumpkin seeds. Print Recipe roasted beet, parmesan, mixed greens and pumpkin seed salad Author: Mary Griffiths Ingredients1 1/2 tablespoons balsamic vinegar1/2 cup olive oil1 clove crushed garlic1 tablespoon sugar1/8 teaspoon salt3 large handfuls mixed …
Red wine and orange give a subtle upgrade to a classic recipe. Print Recipe cranberry sauce with red wine and orange Author: Mary Griffiths Ingredients2 cups white sugar3/4 cup red wine2 teaspoon orange rind1/4 teaspoon salt1 lb cranberries InstructionsCombine the first 4 ingredients in a …
Crepes are a great weekend breakfast standby in our house as we always have the core ingredients on hand. This version has been dressed up a little with fruit and a passion fruit glaze, however they can be enjoyed with everything from fresh berries and …
This is a versatile dough recipe, you can use the dough to make wonderful, authentic Neopolitan style pizzas or a crunchy, fluffy boule. After the dough is prepared we have found the best results by leaving it in the fridge for 2-3 days for pizza …
Roasted pumpkin seeds are a wonderful addition to any salad, but work particularly well with asparagus, apple and greens here. Print Recipe mixed greens, asparagus, pumpkin seed and apple salad Author: Mary Griffiths Ingredients4 cups mixed greens1 small bunch asparagus1 apple peeled and thinly sliced1/4 …
This is a great option for anyone in a gluten free rut! Most vegetables can be substituted, but onion is key. You can also make this on a waffle iron. If you want to go all out, serve with tandoori chicken. Print Recipe pakora with …
A thin layer of potatoes over cheese completely transforms this pizza. We have also had excellent results with using a prepared gluten free pizza base, available in health food orientated supermarkets. This is a crowd pleaser, gluten free or not. Pizza can be served warm …
Yummmmm There are a lot of other options for topping this cheesecake, such as fresh fruit. Our family loves passion fruit, and when it is in season in Southern California I make batches of passion fruit coulis to freeze, which we pull out to drizzle …
Our lime and lemonade may be a little more cloudy than you would expect, as we use organic sugar from Costco. Still tastes great. Print Recipe lime and lemonade (aka limenade) Author: Mary Griffiths Ingredients6 oz fresh lime juice6 oz fresh lemon juice1 1/2 cups …
We use dried chickpeas/garbanzo beans instead of canned, they taste better and don’t have the bpa from cans leaching into them. Leave chick peas soaking overnight and simmer for an hour or so the next day. Freeze any that are leftover for another day. My kids …
This classic desert is brought to life with some exotic spices. Print Recipe apple pie with cinnamon, nutmeg and cardamom Author: Mary Griffiths IngredientsPastry1 1/2 cups flour4 tbsp sugar plus extra for sprinkling1/4 tsp salt1/2 cup chilled unsalted butter1/4 cup creamFilling4 to 5 cups of …
The key to this recipe is a good quality parmesan. For years we have used Costco’s 24 month aged Parmesan Reggiano (in a block, not pre-grated) with excellent results. Print Recipe pasta with alfredo sauce Author: Mary Griffiths Ingredients4 cups cooked pasta7 tablespoons unsalted butter4 …
Print Recipe mango scones with lime glaze Author: Mary Griffiths IngredientsScones2 cups all-purpose flour1/4 teaspoon salt1 tablespoon baking powder2 tablespoons sugar5 tablespoons cold unsalted butter2 mangoes cut into small chunks1 cup creamLime glaze1 cup confectioners sugar.4 teaspoons lime juice/juice 1 limezest of one lime InstructionsPreheat oven …
We make this often, mainly because we almost always have these ingredients to hand, and is easy to throw together even if you are not fully awake. Our kids expect something special for their breakfast on the weekends, and this keeps them placated without the …
The smell of these never fails to wake up any last snoozing members of our household. I have made these in both muffin tins and a ceramic/pyrex dish, or one of each, and found that they were slightly moister in the ceramic dish, but were …
Sometimes simple ingredients cooked correctly are more than the sum of the parts. The potatoes sweat first in the foil, so the end result is tender, crispy and full of flavor. Don’t count on leftovers. Print Recipe potatoes with red onion and thyme. Author: Mary …
This is a flavorsome potato recipe that works great as a side for most meat dishes, particularly those with a bold flavor. Whenever we want heat for a spice rub we use whole dried chillis, which can found in the Hispanic isle of many supermarkets. …
Passion fruit coulis with bananas – a favorite with our kids. Print Recipe passion fruit coulis Author: Mary Griffiths Ingredients3 passion fruit to make 3 tablespoons of juice after sieving5 tablespoons sugar InstructionsSieve/separate the juice from the seeds of the passion fruit, place in a …
Roasting tomatoes and peppers for the salsa gives a wonderful depth of flavor. See the video below for step by step instructions. Print Recipe salsa Course: AppetizerCuisine: Mexican Ingredients1 1/4 lb or around 10 to 12 Campari style tomatoes stems removed and halved vertically2 jalapenos1 …