Real Food Real Ingredients
A less sweet version of a crisp/crumble which is full of healthy fruit and oats. Pear and blueberries work really well together, but feel free to experiment with apples and stone fruits. This is probably my kids favorite breakfast, and maybe the only breakfast that …
Try this amazingly easy and quick gluten-free flatbread. Great so many ways – with butter, topped with cheese and tomatoes and grilled for a quick pizza or served with curry and stews. Print Recipe 5 from 1 vote 3 Ingredient Gluten-Free Flatbread So easy …
When passion fruit is in season, we get so excited when we find it at our local farmers market. The floral and aromatic tones pair great with lemon for a refreshing summer drink. Or add mint and rum for an easy passion fruit mojito, great …
A great make-ahead base for an easy breakfast. For busy families, they can be topped quickly in the morning with yogurt and fruit, for a healthy and kid friendly breakfast. The nutty, crunchy base compliments the yogurt well and can be individualized for picky kids …
A refreshing mango smoothie, elevated by fresh mint. Here’s a short video for this simple recipe, a printable version is below. Print Recipe Mango and mint smoothie A healthy and delicious smoothie, mint adds a fresh flavor that pairs well with the mango. Prep Time5 …
All the great flavors of a classic Italian panzanella salad but with crispy baguette and melted mozzarella, making a great dish to share. Here is a brief video to help you to assemble this quick and easy starter or side. If you prefer to read …
A healthy version of traditional scones, serve with butter and/or preserves. Watch the video or check out the recipe below. Print Recipe scones with nuts, seeds and dried fruit A recipe from RealFoodRealIngredients.com Author: Mary Griffiths Ingredients2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt5 tablespoons …
I love blackberries when they are in season. Make that season last a little longer by making jam. Print Recipe Blackberry Jam Sweet blackberry jam, enjoy the taste of summer all year long. Author: Mary Griffiths Ingredients5 1/2 cups crushed blackberries this can be easily …
Sweet potato and black beans make for easy gluten free and vegan tacos with lots of flavor! Print Recipe Sweet Potato and Black Bean Tacos Author: Mary Griffiths Ingredients1 tablespoon avocado oil or oil of choice2 sweet potatoes2 cups of cooked black beans3 garlic cloves …
This is an easy but impressive dessert that can assembled quickly. A favorite with kids and adults! Here is the video, scroll down for the recipe: Print Recipe panna cotta with raspberry coulis Enjoy authentic panna cotta, so easy to make. Author: Mary Griffiths …
We adapted this recipe from our regular pakora recipe. These savory waffles give you all the flavor of the popular deep fried Indian snack without the hassle of dealing with all the oil. Make a meal of it and serve with tandoori chicken. Check out …
I love tandoori chicken, but I don’t love the red dye that is often added in most restaurants. Make it at home for a fraction of the cost. Although I don’t have a tandoor oven,you can make a tasty home made version in your oven, …
A classic British pudding which is just as good gluten-free. This is a great winter dessert. Print Recipe gluten free sticky toffee pudding Author: Mary G Ingredients175 g medjool dates stoned and roughly chopped1 teaspoon baking soda300 ml boiling water3 tablespoons unsalted butter softened1/2 cup light …
I love it when a gluten free dish is just as good if not better than the original, and these certainly qualify. They are fluffy, light and crispy, all things a good waffle should be. This makes 4 to 5 large waffles. Leftover waffles can be …
At the University of St Andrews on the coast of Scotland, I got a degree, met my lovely wife and (more importantly) I made the acquaintance of an odd square sausage named after either an early 19th century comedian or a region in the west …
We don’t deep fry a lot, so when we do we tend to do a couple of different items. Make some pakora first and then use the remaining oil for these wings. These wings are the bomb in either the gluten or gluten-free version. Double …
Perfect for a late fall day, a warming hearty soup with lots of flavor, but make sure your spices are fresh for the best results. This soup freezes well. Print Recipe spiced carrot, orange and cilantro soup Author: Mary Griffiths Ingredients8 cups peeled and chopped …
Crepes are a great weekend breakfast standby in our house as we always have the core ingredients on hand. This version has been dressed up a little with fruit and a passion fruit glaze, however they can be enjoyed with everything from fresh berries and …
I love having a roast Turkey dinner at Thanksgiving and Christmas but not because of the turkey itself. Turkey is good, but the sides are what I really love and one of my favorite sides are these delicious stuffing balls. I make them in a ball …
Sausages taste so good but they can be a little scary when you don’t know what’s in them. Make them at home with quality ingredients and have no fear. Sausages are surprisingly easy to make, especially if you make patties. If you want to stuff …
This is a versatile dough recipe, you can use the dough to make wonderful, authentic Neopolitan style pizzas or a crunchy, fluffy boule. After the dough is prepared we have found the best results by leaving it in the fridge for 2-3 days for pizza …
Chicken Parmagiana is a little messy to make but worth it. Talk about a meal everyone in the family can enjoy, well except for the vegetarians. I always make more than I need as it freezes well. Defrosted it makes a great mid-week dinner. You …
This is a great option for anyone in a gluten free rut! Most vegetables can be substituted, but onion is key. You can also make this on a waffle iron. If you want to go all out, serve with tandoori chicken. Print Recipe pakora with …
A thin layer of potatoes over cheese completely transforms this pizza. We have also had excellent results with using a prepared gluten free pizza base, available in health food orientated supermarkets. This is a crowd pleaser, gluten free or not. Pizza can be served warm …
Our lime and lemonade may be a little more cloudy than you would expect, as we use organic sugar from Costco. Still tastes great. Print Recipe lime and lemonade (aka limenade) Author: Mary Griffiths Ingredients6 oz fresh lime juice6 oz fresh lemon juice1 1/2 cups …
We use dried chickpeas/garbanzo beans instead of canned, they taste better and don’t have the bpa from cans leaching into them. Leave chick peas soaking overnight and simmer for an hour or so the next day. Freeze any that are leftover for another day. My kids …
This classic desert is brought to life with some exotic spices. Print Recipe apple pie with cinnamon, nutmeg and cardamom Author: Mary Griffiths IngredientsPastry1 1/2 cups flour4 tbsp sugar plus extra for sprinkling1/4 tsp salt1/2 cup chilled unsalted butter1/4 cup creamFilling4 to 5 cups of …
The key to this recipe is a good quality parmesan. For years we have used Costco’s 24 month aged Parmesan Reggiano (in a block, not pre-grated) with excellent results. Print Recipe pasta with alfredo sauce Author: Mary Griffiths Ingredients4 cups cooked pasta7 tablespoons unsalted butter4 …
Print Recipe mango scones with lime glaze Author: Mary Griffiths IngredientsScones2 cups all-purpose flour1/4 teaspoon salt1 tablespoon baking powder2 tablespoons sugar5 tablespoons cold unsalted butter2 mangoes cut into small chunks1 cup creamLime glaze1 cup confectioners sugar.4 teaspoons lime juice/juice 1 limezest of one lime InstructionsPreheat oven …
We make this often, mainly because we almost always have these ingredients to hand, and is easy to throw together even if you are not fully awake. Our kids expect something special for their breakfast on the weekends, and this keeps them placated without the …
This is a great recipe that can served with pasta or as lasagna. Make in bulk as instructed and freeze leftovers for use another day. This is the meat sauce we use in our Lasagna, and one of the reasons we make such a large amount …
The smell of these never fails to wake up any last snoozing members of our household. I have made these in both muffin tins and a ceramic/pyrex dish, or one of each, and found that they were slightly moister in the ceramic dish, but were …
Meatballs can be added to a tomato pasta sauce, make a sandwich with marina sauce with crusty white bread or serve with marina sauce to dip! Print Recipe meatball italian sausage hybrid Author: Mary Griffiths Ingredients10 large basil leaves3 cloves garlic1/4 cup ground parmesan1/3 cup …
Passion fruit coulis with bananas – a favorite with our kids. Print Recipe passion fruit coulis Author: Mary Griffiths Ingredients3 passion fruit to make 3 tablespoons of juice after sieving5 tablespoons sugar InstructionsSieve/separate the juice from the seeds of the passion fruit, place in a …
Roasting tomatoes and peppers for the salsa gives a wonderful depth of flavor. See the video below for step by step instructions. Print Recipe salsa Course: AppetizerCuisine: Mexican Ingredients1 1/4 lb or around 10 to 12 Campari style tomatoes stems removed and halved vertically2 jalapenos1 …
